5 easy and delicious salads to…

5 easy and delicious salads to 100 kcal (100 g)🍅🍋🌽 Save!📌 1 Super-easy salad for a late dinner 🔸on 100gramm – 33 95 kcal🔸B/W/Y – 1 17/0 44/6 21🔸 Ingredients: 2 fresh cucumber 2 raw carrot 2 apples 100 g green salad 1/2 Cup natural yogurt 1/4 lemon salt and pepper to taste Preparation: Washed fresh cucumbers, raw carrots and apples cut into thin strips and lettuce on 3-4 pieces each All this stir and fill with yogurt, add lemon juice, salt, and so forth on Top of salad garnish with tomatoes, sliced 2 Easy coleslaw 🔸on 100gramm – 34 65 kcal🔸B/W/Y – 2 14/0 57/5 61🔸 Ingredients: Finely shredded cabbage 6 cups (about 1 whole head) Carrots 2 PCs Red onion, cut into thin slices 1 Cup (about 1 onion) Natural yoghurt 1 Cup Dijon mustard 2 tbsp Water 1 tbsp Fresh lemon juice 2 teaspoon fennel Seeds 0.5 h l Salt and pepper to taste Preparation: Shred the cabbage, chop the onion, grate the carrot, Whisk yogurt, mustard, water and lemon juice in a large bowl Add the vegetables and fennel seeds, Stir, add salt and pepper to taste Salad can be covered with a lid and put in the refrigerator It will be good and the next day, 3 Protein salad with tuna and cottage cheese 🔸on 100gramm – 57 12 kcal🔸B/W/Y – 9 59/1 26/1 9🔸 Ingredients: 350 g of granular low-fat cottage cheese 1 can of tuna in its own juice 6 cucumbers (fresh) a bunch of parsley 2 egg yolks boiled eggs Preparation: chop the Parsley, cucumber peel and cut into slices Mix the cottage cheese, parsley and cucumbers to Drain the juice from the tuna in a bowl There, crumble the yolks and mix until smooth Spread out the salad on plates, it lay the slices of tuna, pour with the dressing 4. Easy layered salad for dinner 🔸on 100gramm – 99 91 kcal🔸B/W/Y – 15 57/3 56/1 27🔸 Ingredients: 1 grated cucumber, a Slice of boiled chickens breast 1 tomato, peeled 2 eggs (protein layer, a layer of yolk with herbs) 1 tbsp lemon juice 1 tea spoon olive oil Preparation: All the grind and put layers of the Juice and oil to drip on a layer of cucumber and tomato 5 Salad with calamari “Lasso” for dinner! 🔸on 100gramm – 76 21 kcal🔸B/W/Y – 8 91/3 21/3 31🔸 Ingredients: Squid (carcass) 3 PCs Carrot 1 piece of Cucumber 1 piece of Eggs 2 pieces Dill to taste natural Yoghurt 50 g Preparation: 1 clean Squid and boil for 3 minutes, then slightly cool and cut into thin rings 2 Carrots boil, cool and grate into strips also grate cucumber pickles 3 Add 2 chopped eggs and chopped dill 4 Pepper, top the salad with the yogurt and mix well allow to stand a few hours the Salad with calamari is ready Bon appetite!

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