🍃Salads for your harmony: 5 simple, but…

🍃Salads for your harmony: 5 simple but very valuable recipes! 1 Super-easy salad! Ingredients: • Apple 1 piece • canned Corn 100 g • 0,5 small Cabbage Kachan • Lemon juice to taste • Salt to taste • ground black Pepper to taste Preparation: 1. Drain the juice from the canned corn and leave in a colander to glass liquid 2 to Clean the Apple peel, remove core and finely chop or grate 3 to 4 Shred the cabbage Mix in a small bowl the corn, Apple and cabbage 5. Add lemon juice, season with salt and pepper, mix well 6 Put in a salad bowl and serve enjoy your meal! 2 Fitness salad for a delicious dinner Ingredients: • chicken breast boiled (280 g) • 1 cucumber • 1 tomato • 1 sweet pepper • 2-3 tablespoons of corn canned • 1 tablespoon natural yoghurt • salt and pepper to taste • dill Preparation: 1 Cucumber slice thin strips, add to bowl 2 chicken Fillet dismantle the fibers, add to the cucumbers 3 the Rest of the vegetables chopped in small pieces, add the corn 4 season with Salt and pepper, add the yogurt, mix well 3 Salad with broccoli: only 63 calories! Ingredients: • 500 g Broccoli • Olives 150 g • Bulgarian pepper 1 PC • wine Vinegar 2 tbsp • Olive oil 20 ml • Salt Preparation: wash Broccoli, divided into florets and put in boiling water Cook for 3 minutes Remove from heat, drain in a colander, rinse with cold water To the broccoli add the finely chopped pepper and olives, cut in half Olive oil mix with vinegar and season the salad Before serving to give to promarinovatsya 5 minutes, 4 healthy salad with chicken and cheese Ingredients: • Chicken breast 200 grams • Tomato 2 pieces • Cucumber 1 piece • eggs 2 pieces • lettuce 10 PCs • Cheese low-fat 50 g • Olive oil//natural yoghurt to taste Preparation: 1 Chicken breast, cook for a couple (so it will be juicier) or boiled, cut into medium-sized pieces 2 Cucumber, lettuce and tomato wash, dry 3 Salad break or cut into big pieces, put the chicken Cucumber cut lengthwise and cut into slices put all of this to chicken breast and mix well (preferably with hands) 4 Tomatoes cut into large pieces and add to the salad, mix Gently to avoid damage to tomato 5 eggs in advance boil, clean, and also coarsely chop Gently add to the salad 6 season with olive oil/natural yoghurt, sprinkle grated on a fine grater cheese – to taste 5 Beetroot and cheese salad: very useful stuff! Ingredients: • 3 pieces medium-sized Beets • Eggs chicken-2-3 pieces • walnut-100 g • Cheese 100 g low fat • Natural yoghurt 100 g • Greens and peanuts for decoration (not included in the calculation of the PFC) Preparation: 1 Boil and cool the beets, cleanse and RUB on a coarse grater 2 Laid on the bottom of the Cup is the first layer the Second layer distribute the yogurt so that it covered beet 3 Mash walnuts is the third layer 4 the Fourth layer put grated on a fine grater eggs to crush Them is not necessary, otherwise impregnated with beets and salad will lose the charm of the Fifth dvuhsvetnoe 5 layer – RUB on a small grater cheese you Can grate and large, but then the salad will not be air the Sixth layer 6 again a yoghurt on Top it is very convenient to place the decoration of the salad We made flowers out of peanuts, and the edges sprinkled with chopped fresh herbs To grated cheese place the decoration more difficult due to the loose surface Bon appetit!

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