Benefits of dates for women it is Useful to know…

Benefits of dates for women it is Useful to know why women should eat dates every day, cleaning is Recommended every day to eat 10 dates to feel good and protect the body from disease With a unique medicinal properties, dates are beneficial for health and emotional state in General Contain miracle amino acid In the fruits of dates contains 23 types of amino acids — a number not many other fruits One of the most important women’s youth amino acid tryptophan, which prevents aging of cells in the body it is Also necessary for good brain, and preservation of the psyche in normal condition So dates must eat those who suffer from frequent stress and depression, as well as when the work involves regular mental stress Vitamins and minerals of Dates is a treasure trove of nutrients: copper, zinc, iron, magnesium, potassium, manganese, phosphorus, sodium, protein, vitamins a, A1, C, b vitamins, Pantothenic acid Improve digestion with powerful cleansing effects, these fruits are extremely useful for digestion is very Effective in cases of constipation Not fat due to the fact that the sweet figs, many people think that they are very high in calories, so avoid eating them, giving preference to other carbohydrates But in vain! Nutritionists say that will recover from of dates is not so easy, because though they are sweet but contain less calories than traditional cereals, including oatmeal, buckwheat, rice Interesting: many nutritionists specifically recommend dates as a healthy and very useful alternative to candy, cookies, pastries Caloric value of dates — 274 calories per 100 grams Use for pregnant women are recommended to eat Dates before and after giving birth, as these fruits have substances that contribute to a quick and painless uterine contractions during labor and childbirth Also this product helps to reduce probable postpartum hemorrhage, minimizing the risk of miscarriage and helps in the total recovery of the female body

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