A delicious selection of salads with broccoli 😋…

a delicious selection of salads with broccoli 😋 1 Salad broccoli 100 grams – 63 19 kcal B/W/Y – 2 14/4 49/5 18 Ingredients: Broccoli 500 g green Olives 150 g Bulgarian pepper 1 PC wine Vinegar 2 tbsp Olive oil 20 ml Salt Preparation: wash Broccoli, divided into florets and put in boiling water Cook for 3 minutes Remove from heat, drain in a colander, rinse with cold water To the broccoli add the finely chopped pepper and olives cut in half Olive oil mix with vinegar and season the salad Before serving to give to promarinovatsya 5 minutes 2 broccoli Salad with chorography per 100 grams – 115 31 kcal B/W/Y – 18 67/3 92/1 76 Ingredients: Chicken breast 2 pieces broccoli 1 piece low-fat cheese 250 g natural Yoghurt 100 g Salt and herbs to taste Preparation: 1 To prepare salad, boil chicken breast let Cool Then pinching it into small pieces with your hands 2 Broccoli cook for 4-5 minutes in salted water, let Cool, Cut into large florets 3-4 part 3 Mix the chicken and broccoli, add the grated cheese and pressed garlic Salt and season with yogurt to taste 3 Salad broccoli 100 grams – 70 28 kcal B/W/Y – 0 9/0 84/16 26 Ingredients: 430-450 g chopped broccoli 1 large Apple 1.5 cups of grated carrots 250-300 grapes 1/2 Cup nut mix (70 grams) 1/4 Cup sunflower seeds (30 grams) Filling: 2 tbsp oil 3 tbsp honey 3 tbsp sour cream 3 tbsp lemon juice or Apple cider vinegar 1/4 medium onion, grated 1/2 h 1/2 teaspoons salt h teaspoon black pepper 170 g plain Greek yogurt Preparation: In a large bowl, combine broccoli florets, sliced apples, grapes and carrots Mix all the ingredients for the sauce and add them to the salad, carefully mix Salt and pepper to taste 4 Sea lettuce 100 grams – 40 76 kcal Ingredients: herring (thawed) — 250 g Cucumbers — 100 g Tomato — 1 piece red Onion (salad) — 1 piece Broccoli — 200 g olive Oil — to taste Vinegar (wine) — 4 tbsp lemon Juice 3 tbsp Soy sauce — 2 tbsp Salt (to taste) Preparation: – Boil seafood mix in salted water Broccoli disassemble on inflorescences and also boil in salted water the Main thing — long, the cabbage stayed a bit crunchy – Onion cut into rings and we scald with boiling water – Cucumber, cut into julienne Tomato cut into cubes – Now prepare the salad dressing: mix soy sauce, olive oil, lemon juice and wine vinegar – Seafood, broccoli, onion, cucumber and tomato mix in a large salad bowl and dressed with the cooked sauce 5 Salad with broccoli, tomatoes and sweet pepper, 100 grams – 70 to 84 kcal B/W/Y – 1 78/4 34/7 18 Ingredients: 300 g broccoli, 2 tomatoes, 2 red peppers, 2 green peppers, 1 red onion, 2 tbsp soy sauce, 2 tbsp olive oil, salt, pepper – to taste Preparation: 1 From the tomatoes, remove the skin and cut them into slices 2 Peppers cut into cubes, broccoli disassemble on inflorescences 3 Boil all the vegetables except the onions separately for a couple of Cool 4 Mix the olive oil with soy sauce 5 Onions cut into thin 6 Mix the vegetables and onion, add sauce and let cool in the fridge Bon appetit!

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