6 rules for a healthy life from the surgeon Nikolai…

6 rules for a healthy life from the surgeon Nikolai Amosov Golden tips from the brilliant surgeon Nikolai Amosov in order to live longer and suffer fewer diseases 1 do Not expect that doctors will make you healthy, They can save lives, even cure the disease, but only fail to start, and then — to live securely — rely on myself, I am in no way downplaying the power of medicine, since it serves as her whole life But also know a lot about health — theoretically and practically On this occasion boasted: already spend a half year experiment on himself three hours of physical training with weights and Jogging 2 doctors treat the disease, and health need to get yourself to exercise Because health is a “reserve capacity” bodies, all of our physiology They are required to maintain normal functional performance — at rest and during exercise — physical and mental, as well as not to get sick and ill, possibly die, For example, to blood pressure and heart rate did not rise more than half during exercise or running, and the inevitable shortness of breath quickly calmed down to not be afraid of drafts and cold passes quickly without drugs, by themselves And generally that worked well, sleep well, “ELOS and pilos,” now: the “power” of drugs is not mined, only exercise, exercise, stress And work, patience to cold, heat, hunger, fatigue 3 What is the disease, each feels: unfortunate breakdown of different functions that might be detrimental to feel happiness and even live Reasons are also known: external “harm” (infection, ecology, social upheavals), his own irrational behavior Sometimes birth defects Say: human nature is strong At least in most people However, minor illnesses are inevitable, but serious more often from unreasonable lifestyle: decrease in reserves as a result detrenirovannosti External conditions, poverty, stress — in second place 4 Training provision needs to be reasonable This means a gradual but persistent for Example, in the exercises, running or even walking every day can add 3 to 5% from the achieved level, in terms of number of movements, speed and distances, moreover, depending on the age and reliability of the source of health the same applies to hardening, fire, and even If to speak about the essence of coaching — it is the regime of restrictions and stress (RON, as now like to reduce) It’s my Forte However, nothing original, I came up with Three main points: the First is food with low fat, 300 g of vegetables and fruits daily, and that the weight was equal to the figure: the growth of minus 100 pounds Second — training Here it is more difficult all need It, children and the elderly — especially Since it is now at work, hardly anyone is not physically straining, then, in theory, to decent health should be engaged for an hour a day each But not for this character in a normal person, Therefore at least 20 — 30 minutes of gymnastics, it’s about 1000 movements better with dumbbells for 2 — 5 kg Suggest to practice in front of the TV when the “news” show in order to save time as an Addendum to the physical training is desirable to allocate land for walking, on the way to work and back, one kilometer Useful and nerves saves, given the poor transport About Jogging I’m not talking — not really But — useful Third point is perhaps the most difficult: control mentality “Learn to control yourself” But Oh how hard it is! Many recipes, up to meditation, I will not describe Myself use a simple trick: when tension and stood out a lot of adrenaline, fix attention on rare rhythmic breathing and try to relax the muscles is good in such moments is to do vigorous exercises, but the situation is usually not possible But still, as soon as you allow it — work the Excess adrenaline is burned when you physical exercise, and thus the vessels and organs saved from spasms in animals, stress shall be resolved by flight or fight, and man is not allowed If you are young — to 60! and symptoms from organs not, then should not the slightest indisposition to run the clinic As already mentioned, our doctors do not trust nature, focused on medication and rest to Forget to get them captured! Find the disease and persuade: “Rest and heal!” The body has a powerful protective forces — the immune system, mechanisms of compensation They will work, you need to give a little time Keep in mind that most lung diseases go away, the doctor’s drugs only accompanied by natural recovery You say: “Cured!”, and you believe: “Good doctor!” If you’re lucky enough to get to a good doctor, take care of him for nothing do not worry Remember that the doctor is more than just an expert Is not a plumber Directions doctors perform… to the best of your understanding And do not ask him extra medication, which have learned from the neighbors Again: drugs you need to drink less, for Example, now in Vogue dropper, not only in the hospital, but at home now: this is stupid, fashion is One thing in intensive care need “heavy artillery”, the other houses of Different readings of What to say in conclusion? To be healthy, you need strength of character As a weak man to find the optimum behavior in the triangle between the disease, doctors and exercise? My advice: choose the latter — the exercises and limitations At least try to Believe me — it will pay off! However — each a master of their own destiny And health 5 an Interesting question is Why people so often get sick? I think that 90% of people, if they observe the right way of life, would be healthy But, unfortunately, the regime requires the strength of will And willpower a person has little… Modern formal treatment is carried out by the “Selection-Busting” (!) antihypertensives, which more than a dozen, and then it is necessary to take all (!) 6 And even In the world many, many bad doctors can’t indiscriminately say “all doctors are bad” a Lot of good, but bad too is the Evidence? Ask them to read and what I can Read from the practice unit Know how — more or less — the doctors of a surgical profile Because they are without needlework simply cannot heal Therapists sincerely believe that they do not need to have any analysis to do, no x-ray view or to puncture the pleura Is, they say, for this narrow specialists And we say, General physicians And so in the end There are many misconceptions in medical science it Often depends on improper evaluation of statistics for Example, in your opinion, what is the reason “expansion”, “increase” of cancer? In the world there is no particular increase in the number of cancer patients (excluding lung cancer) moreover, the cases of cancer of the stomach even decreased As the cancer took second or third place in causes of death — and takes But few take into account that life expectancy over the past half century has increased, and cancer often suffer from older people

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