“I DISCOVERED THREE States THAT STOP the PROCESS…

“I DISCOVERED THREE States THAT STOP the AGING PROCESS, to Laugh, to sing and dance!” 10 rules of life of Nikolay Drozdov As you know, he was 81 years old and he has long been leading a healthy lifestyle, travels a lot, and the same works 1 My motto is “Live positive!” In all try to see the good you Have to look at everything through rose-colored glasses, just a person should be look at others in a positive way 2 do not eat Meat for 37 years In India, became fascinated with yoga and became a vegetarian Vegetarianism – my position in life, that way is proper to man, as the stomach is well adapted to vegetable food, and to digest animal need large amounts of energy When I know that for my lunch do not kill animals, I relaxed My 3 installation: do not smoke! The house and the surrounding area, we have bottles of liquor no my Whole family leads a healthy lifestyle 4 My teacher – academician Yury Petrovich Gumo he has useful book “Twelve keys to the safe longevity” 5 Every morning an hour doing exercises for all the muscle groups of 6 For half an hour before Breakfast, drink 2 cups of warm, slightly salted water It is the recommendation of my friend, academician Ivan Pavlovich Neumyvakina (he brought the first astronauts) After charging for a Breakfast brew oat or buckwheat porridge, you can add honey or plum, 7 dried apricots a guarantee of good mood – not to watch the news at night I keep the sleep Go to bed until 12 at night, get up five to six, without an alarm clock 8 There are three places of untouched nature, from which I return renewed It – Kamchatka, Baikal, Altai mountains 9 we love the people Only through love can overcome the shortcomings of the other person 10 I discovered three States that stop the aging process, to Laugh, to sing and dance

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