How to improve brain function tips: …

How to improve brain function tips: 1 Draw — drawing stimulates the right hemisphere of the brain, and contributes to the development of creative skills does Not matter if you draw badly — in the end, you will not draw for the exhibition at the Hermitage, and for themselves and their development 2 Write — even if you are the author write, let your creativity find a way to Make a journal and try to Express your thoughts in a literary style while writing you include critical thinking, and develop their analytical skills 3 exercise — exercise has a beneficial effect on the entire body, including the brain, So don’t be lazy, get up in the morning and do exercise, go outside, walk in the Park or in the forest, breathing fresh air 4 Mozhevelovaya stimulation is probably new for most of you expression, it’s brain stimulation sound or image Mozhevelovaya stimulation is a safe technology however, be extremely watchful with the selection of these funds 5 self-Hypnosis is one of the most effective ways of suggestion certain conditions and settings but the very practice of self-hypnosis, studies show, reduces tension, increase pain threshold and proaspat thinking 6 Brainstorming — brainstorming techniques to stimulate creative thinking, and contribute to the emergence of new ideas Is a great way to give your brain a creative boost and set it on a productive work 7 Solve crosswords — a great way to pass time with benefits for your mind crossword puzzles and crossword puzzles promotes the development of critical thinking and memory If you do this regularly, you will notice the difference 8 Play chess — perhaps the most intelligent game in the world Playing chess, you develop logical thinking, memory, ability to concentrate, perseverance and many other skills 9 Ask questions — when you ask questions, myself or anyone else, you make my brain hard to find an answer, not just to remember but to reflect, to analyze and compare the options Start like children to be interested in the world around you, it will certainly improve your brain 10 Think positively — positive thinking causes positive emotions, and those, in turn, contribute to the production of good hormones, and improve thought processes, negative thinking affects otherwise “clog” the thought processes, limiting the width of the thinking 11 avoid stress small doses of stress can have a “toning” effect on our body when its excesses have been disastrous In times of stress, the body produces a hormone “cortisol,” which, in large quantities, kills brain cells 12 Be conscious — try not to act on the machine, and do not let your emotions drive your behavior Be here now, follow your emotions, thoughts and actions Become the master of your body and mind 13 Meditate — as you know, meditation increases IQ, reduces stress, and brain function in addition, meditation activates the “prefrontal cortex” of the brain region, responsible for speed of thinking and performance 14 Visualize — your brain cannot distinguish between imagined situations and circumstances from a real Use this feature for broadening your mental experiences Present themselves in different situations as you would like them to lead — it will lead to the formation of new brain connections and can, subsequently, to change your behavior 15 Deep breathing — deep breathing increases the oxygen level in the blood, promoting better oxygenation of brain cells do Not be lazy to spend 10 to 15 minutes of deep breathing a day, over time, you probably you will start to notice the difference 16 Laugh — no wonder they say “laughter is the best medicine” During laughter is a natural release of endorphins brain chemicals that suppresses the pain and improves overall well-being in addition, laughter reduces the effects of stress 17 Argue is one of the easiest ways to improve brain performance During dispute you Express your point of view, forcing your brain to actively look for arguments and to remember the facts Just do not bring your dispute to a boiling point — know 18 when to stop Making changes — keep your brain in shape by making changes in your environment Is actually a simple task — change, the route from home to work, walk in different places, eat different foods, do a permutation in the house, and so on Changes in the environment contributes to the creation of between brain cells and new connections, which naturally improves his ability

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