a Selection of dinners with chicken breast 😍 the Best recipes for a slim waist! 1 Chicken breast Asian-style 🔸 100 gr – 151 kcal proteins 🔸 – 26 🔸 fats – 2 carbs 🔸 – 7 🔸 Tired of the mundane. Tired to chew dry karaglukh, just because it’s good? Forget about it! We will always show you how simple ingredients to create diet magic! Ingredients: • 1 chicken breast • 1 tbsp honey • 0,5 tbsp tomato paste • 1 tbsp soy sauce • 0.5 teaspoon sesame seeds Preparation: Put in soy sauce, honey and tomato paste, Stir, boil Dip the chicken on all sides to Send the meat on a heated grill or pan Fry until browned, Remove meat and sprinkle with sesame seeds Serve with rice and vegetables 2 Diet dinner: julienne chicken breast 🔸 per 100g 96 calories 🔸 protein – 12 🔸 fats 5 carbohydrates 🔸 – 3 🔸 Ingredients: • 200 g mushrooms (we got mushrooms) • chicken fillet-250 g • onions (large) 1 PCs • natural 150-200 g yogurt • low-fat cheese 100 g • salt, pepper, olive oil Preparation: Chicken fillet boil or cook in double boiler until done allow to Cool and finely chop the Onion peeled and also chopped Mushrooms can be used fresh, then they need to be washed, finely cut and fry in a pan with onions until tender and then add chicken If you use frozen mushrooms, so first they boil, finely chop the Onion then fry in a frying pan Add chicken and mushrooms, Stir and remove from heat In a bowl put the chicken with mushrooms on Top to spread the yogurt Cheese to RUB on a large grater Sprinkle Julien grated cheese preheat the Oven and put the julienne for 15-20 minutes 3 Chicken fillet with mustard and tomatoes 🔸 100 gr – 87 kcal proteins 🔸 – 16 🔸 fats – 1 carbs 🔸 – 3 🔸 low-Calorie dinner rich in proteins is a real godsend Ingredients: ● Chicken fillet 500 g ● Tomato 1-2 PCs ● Onion 1 piece ● Garlic-1 clove ● Mustard 1 tbsp ● Salt, black pepper Preparation: 1 Chicken dry on paper towels, cut into large pieces and place in a pot or form 2 Onions and garlic peel and finely chop, Add to the chicken Add the mustard, salt, pepper and mix well Place in oven for 20 minutes, 3 Tomatoes peel (toss for 1 minute in boiling water and cool immediately – the skin is very easily removed) Cut the tomato in half, squeeze excess liquid and chop the pulp into small pieces 4 Add the chopped tomatoes to the pot and cook for 15 minutes Bon appetit! 4 Chicken fillet with Apple and crispy 🔸 per 100 grams – 74 kcal proteins 🔸 – 12 🔸 fats – 1 carbs 🔸 – 5 🔸 Ingredients: • 3 chicken fillets • 2 large apples • 4 stalks celery • 50 g of ground oatmeal • 3 tbsp dry paprika • 2 tbsp dried Basil • Salt and black pepper to taste • Olive oil Preparation: Fillet cut into small pieces, fry over high heat until crisp Apples and celery cut into cubes, fry for 5 minutes, the Chicken should be laid in the form salt, pepper, spread on top the Apple mixture In a separate bowl mix the paprika, Basil and ground oatmeal Sprinkle this mixture in the chicken and bake it in the oven for 20 minutes Serve hot 5 Chicken fillet stuffed with vitamin 🔸 per 100 grams – 128 kcal proteins 🔸 – 23 🔸 fats – 3 carbs 🔸 – 1 🔸 One of the best sources of natural protein + rich in vitamins and fiber vegetables, what else to dream? Ingredients: ● 1 piece chicken breast ● 100 g beans ● 1/2 piece bell pepper ● 50 g of cheese ● salt to taste, spices ● olive oil Preparation: Chicken breast wash, separate the chicken from the bone In each fillet to make a longitudinal cut Green beans (we have frozen) boil in salted water 7-10 minutes, the Pepper cut into strips Chicken fillet to salt, add your favorite spices and stuff with cheese, beans and pepper All chicken secure with toothpicks and tie with a thread, folded in half Stuffed chicken put into a form, covered with foil and greased with olive oil to Cook chicken in a preheated oven at 190 degrees about 25-30 minutes From ready-made chicken fillet gently remove the toothpicks and thread Before serving, cut into pieces Bon appetit!