Manganese deficiency: why is it dangerous and how…

manganese Deficiency: what is dangerous and how to handle Manganese is a trace mineral required for normal body functions It is involved in the processes of wound healing, sugar metabolism and absorption of vitamins (in t h vitamins B and C, which are important for brain health and protect against cancer) in addition, manganese has antioxidant properties and is essential for formation of bones Deficiency of manganese can lead to various ailments ranging from General weakness, vomiting, and dizziness and ending with paralysis, deafness and blindness is the Most noticeable symptom of manganese deficiency is brittle nails and abnormal hair loss in Order to avoid these evils and to secure a strong nails and thick hair, include in your diet the following products: 1 Seafood For example mussels, scallops and crabs are rich in manganese in addition, seafood is an excellent source of B vitamins, omega 3’s and essential amino acids, 2 Nuts and seeds Hazelnuts, pecans and walnuts contain a lot of manganese in nuts are Also high in fiber, vitamin E, copper and magnesium 3 Spinach Leafy vegetables — almost the most healthy food in the world Just 30 grams of spinach contains more than 2 daily norms of vitamin A and more than 6 — vitamin K 4 Whole grains Whole grains are useful not only in manganese Brown rice, oatmeal, bulgur, quinoa and millet reduce the risk of 2 diabetes type, cardiovascular disease and many types of cancer 5 Tofu and tempeh So-called sovety savioe cheese and milk These are typically vegetarian soy products a lot more than you think in Addition to manganese, tofu contains calcium, copper, iron and omega-3 6 Legumes Beans, chickpeas, beans, beans of different sorts — all necessary for good health Is a source of fiber, vitamin C and magnesium 7 Black tea is the easiest way to add to the diet of manganese — a Cup of black tea per day as a bonus black tea at the same time benefit the heart and the bones do Not forget to share this article with your friends!

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